Home » Power Nutrition: Everything You Need to Know about Nutrition by Ed Blonz
Power Nutrition: Everything You Need to Know about Nutrition Ed Blonz

Power Nutrition: Everything You Need to Know about Nutrition

Ed Blonz

Published October 1st 1998
ISBN : 9780451197269
Paperback
288 pages
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 About the Book 

This comprehensive guide explains the building blocks of nutrition: protein, fat, carbohydrates, fiber, vitamins, and minerals -- what they are, how they work, and how much of them you need to consume. Youll learn how you can avoid illness by eatingMoreThis comprehensive guide explains the building blocks of nutrition: protein, fat, carbohydrates, fiber, vitamins, and minerals -- what they are, how they work, and how much of them you need to consume. Youll learn how you can avoid illness by eating properly and what role food plays in heart disease, cancer, obesity, and alcoholism. Power Nutrition explains that its okay to eat and enjoy good food.