|About the Book|
DASH DIET + EXERCISE + WEIGHT LOSS – Perfect combination to becoming a slimmer, fitter and healthier you!Maybe you were one of those people who visit the doctor to have a simple headache checked, only to find out that your blood pressure is on theMoreDASH DIET + EXERCISE + WEIGHT LOSS – Perfect combination to becoming a slimmer, fitter and healthier you!Maybe you were one of those people who visit the doctor to have a simple headache checked, only to find out that your blood pressure is on the border to being hypertensive, say around 130 over 85. Normal blood pressure is 120/80 or below & hypertension is defined as 140/90 or higher. You are then told by your doctor to change your lifestyle and eating patterns to prevent the disease from developing. But the questions are, what are you supposed to do? And how are you going to do that?Try out the DASH Diet – ranked #1 as the best diet, the healthiest diet, and the best diet for diabetes by US News & World Report for 5 years in a row.DASH Diet not only will help you lose weight and lower blood pressure but it is also proven to improve health, has a balance of healthy food groups, lower cholesterol, lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease.A study made on the DASH diet in 2010, The ENCORE study, looks into the effects of the DASH diet alone and in combination with exercise. It concluded that for overweight or obese persons with above-normal blood pressure, the addition of exercise and weight loss to the DASH diet resulted in even larger blood pressure reductions, greater improvements in vascular and autonomic function.This book is written to present the wonderful diet plan that is the DASH diet. Included also in this book are lists of food choices to choose from when following the DASH diet. And, for the first time, exercises that are optimized for weight loss, fat burning and muscle toning are included in this diet guide to help readers start on their journey to become fitter, better and healthier versions of themselves!DASH DIET + EXERCISE + WEIGHT LOSS – Perfect combination to become a slimmer, fitter and healthier you!