Home » Fit After 40 (Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age) by Sarah Tyler
Fit After 40 (Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age) Sarah Tyler

Fit After 40 (Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age)

Sarah Tyler

Published March 26th 2013
ISBN :
Kindle Edition
58 pages
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 About the Book 

As you age, you’ll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You’ll also realize that it also becomes more difficult for you to do certain exercises due to your old age.By now, youMoreAs you age, you’ll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You’ll also realize that it also becomes more difficult for you to do certain exercises due to your old age.By now, you just want to be healthy and fit in order to live a long life. However, you don’t know where to start or how to start. It can be that you might’ve also tried different diet plans in the past, but none of them had successfully worked out for you.You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do. It’ll give you information on who you should consult with for additional help and it’ll give you tips on what you should do on your own.AUTHOR BIOApproaching her mid-50s, Sarah Tyler needed a method to stay healthy despite her old age. She knew that she was already limited to the type of exercises that she was able to do and that eating healthy wasn’t going to improve her physical condition. After countless research about dieting and staying healthy, she found her own solution to her problem. Sarah is now working as a trainer at a local gym where she also helps educate the young and elderly about the importance of staying healthy and fit.